abacha (african salad) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
280kcal
Protein
3.0g
Carbs
35.0g
Fat
14.0g
Nutrition Facts
Serving size: 100g
Calories280
280
cal
cal
Protein3.0g
Carbs35.0g
Fat14.0g
% Daily Value*
Protein3.0g
6%
Carbohydrates35.0g
13%
Total Fat14.0g
18%
Fiber2.5g
9%
Sodium450.0mg
20%
Calcium30.0mg
2%
Iron1.5mg
8%
Potassium250.0mg
5%
Vitamin D0.0µg
0%
Vitamin C5.0mg
6%
Vitamin A40.0µg
4%
Cholesterol0.0mg
0%
Saturated Fat5.5g
28%
Sugar1.5g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in abacha (african salad)?
Abacha (African Salad) contains 280 calories per 100g serving.
How much protein is in abacha (african salad)?
Abacha (African Salad) contains 3.0g of protein per 100g serving.
Is abacha (african salad) good for a diet?
Abacha (African Salad) has 280 cal, 3.0g protein, 35.0g carbs, and 14.0g fat per 100g.
About Abacha (African Salad) Nutrition
Abacha (African Salad) provides 280 calories per 100-gram serving, with 3.0g of protein, 35.0g of carbohydrates, and 14.0g of total fat. It also contains 2.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.