Foods by Nutrient
Find out which foods are richest in essential nutrients. Click any nutrient below to see the top food sources.
Calories
Top foods high in calories (kcal)
Protein
Top foods high in protein (g)
Carbohydrates
Top foods high in carbohydrates (g)
Total Fat
Top foods high in total fat (g)
Fiber
Top foods high in fiber (g)
Sodium
Top foods high in sodium (mg)
Calcium
Top foods high in calcium (mg)
Iron
Top foods high in iron (mg)
Potassium
Top foods high in potassium (mg)
Vitamin D
Top foods high in vitamin d (µg)
Vitamin C
Top foods high in vitamin c (mg)
Vitamin A
Top foods high in vitamin a (µg)
Cholesterol
Top foods high in cholesterol (mg)
Saturated Fat
Top foods high in saturated fat (g)
Sugar
Top foods high in sugar (g)