Foods High in Sodium
Top food sources of sodium, sorted by amount per 100g serving.
#
Food
Sodium
Calories
1
soy sauce
6130.0mg
67 cal
2
soy sauce
6070.0mg
100 cal
3
soy sauce
6000.0mg
50 cal
4
soy sauce
5800.0mg
100 cal
5
soy sauce
5493.0mg
53 cal
6
pretzels
2570.0mg
393 cal
7
bacon
2000.0mg
500 cal
8
cheese
2000.0mg
500 cal
9
olives
2000.0mg
133 cal
10
bacon
1820.0mg
471 cal
11
bacon
1800.0mg
600 cal
12
salami, nfs
1756.0mg
378 cal
13
bacon
1730.0mg
467 cal
14
pretzels
1710.0mg
393 cal
15
pretzels
1710.0mg
393 cal
16
salami
1610.0mg
393 cal
17
olives
1560.0mg
111 cal
18
olives
1500.0mg
111 cal
19
cheese
1300.0mg
317 cal
20
pretzels
1290.0mg
464 cal
21
olives
1280.0mg
111 cal
22
ham
1250.0mg
119 cal
23
pretzels
1250.0mg
393 cal
24
pickles
1200.0mg
20 cal
25
ham
1149.0mg
117 cal
26
salami, cooked, beef
1140.0mg
261 cal
27
salami sandwich on white
1080.0mg
321 cal
28
salami sandwich on wheat
1075.0mg
319 cal
29
olives
900.0mg
136 cal
30
ham
893.0mg
125 cal
About Sodium
Sodium is an essential nutrient measured in mg. The foods listed above are among the best dietary sources of sodium based on USDA data. Including these foods in your diet can help you meet your daily sodium requirements.