Foods High in Calcium
Top food sources of calcium, sorted by amount per 100g serving.
#
Food
Calcium
Calories
1
sardines
4070.0mg
211 cal
2
cheese
1200.0mg
500 cal
3
babyfood, cereal, oatmeal, dry fortified
1160.0mg
394 cal
4
babyfood, fortified cereal bar, fruit filling
1050.0mg
344 cal
5
babyfood, cereal, rice, dry fortified
860.0mg
390 cal
6
cheese
800.0mg
400 cal
7
babyfood, cereal, mixed, dry fortified
800.0mg
399 cal
8
babyfood, cereal, barley, dry fortified
643.0mg
376 cal
9
sardines
436.0mg
211 cal
10
sardines
377.0mg
142 cal
11
almonds
367.0mg
603 cal
12
cheese
357.0mg
321 cal
13
almonds
333.0mg
633 cal
14
almonds
300.0mg
567 cal
15
sardines
273.0mg
176 cal
16
kale
259.0mg
47 cal
17
kale, raw
254.0mg
35 cal
18
sardines
235.0mg
153 cal
19
almonds
235.0mg
588 cal
20
almonds
222.0mg
583 cal
21
ewedu soup (jute leaf soup)
210.0mg
35 cal
22
efo riro (spinach stew)
180.0mg
145 cal
23
tofu
176.0mg
94 cal
24
tofu
176.0mg
82 cal
25
spinach
176.0mg
18 cal
26
oha soup (ora soup)
160.0mg
150 cal
27
yogurt tube
156.0mg
81 cal
28
kale
151.0mg
47 cal
29
ofe owerri (mixed vegetable soup)
140.0mg
175 cal
30
cheese
133.0mg
317 cal
About Calcium
Calcium is an essential nutrient measured in mg. The foods listed above are among the best dietary sources of calcium based on USDA data. Including these foods in your diet can help you meet your daily calcium requirements.