Foods High in Calories
Top food sources of calories, sorted by amount per 100g serving.
#
Food
Calories
Calories
1
egg
513.0kcal
513 cal
2
cheese
500.0kcal
500 cal
3
chin chin (fried pastry snack)
450.0kcal
450 cal
4
cheese
400.0kcal
400 cal
5
egg
367.0kcal
367 cal
6
garri (eba)
360.0kcal
360 cal
7
rice
356.0kcal
356 cal
8
rice
356.0kcal
356 cal
9
rice
356.0kcal
356 cal
10
bananas, dehydrated, or banana powder
346.0kcal
346 cal
11
rice
340.0kcal
340 cal
12
banana
336.0kcal
336 cal
13
cheese
331.0kcal
331 cal
14
cheese
321.0kcal
321 cal
15
kilishi (dried beef jerky)
320.0kcal
320 cal
16
cheese
317.0kcal
317 cal
17
banana
312.0kcal
312 cal
18
puff puff (nigerian doughnut)
310.0kcal
310 cal
19
abacha (african salad)
280.0kcal
280 cal
20
plantain (fried dodo)
260.0kcal
260 cal
21
suya (grilled beef skewers)
250.0kcal
250 cal
22
salmon
232.0kcal
232 cal
23
akara (bean fritters)
220.0kcal
220 cal
24
ugba (fermented oil bean seed)
220.0kcal
220 cal
25
chicken
219.0kcal
219 cal
26
salmon
209.0kcal
209 cal
27
salmon
207.0kcal
207 cal
28
beef
204.0kcal
204 cal
29
nkwobi (spiced cow foot)
200.0kcal
200 cal
30
ofe akwu (palm nut soup)
200.0kcal
200 cal
About Calories
Calories is an essential nutrient measured in kcal. The foods listed above are among the best dietary sources of calories based on USDA data. Including these foods in your diet can help you meet your daily calories requirements.