Foods High in Total Fat
Top food sources of total fat, sorted by amount per 100g serving.
#
Food
Total Fat
Calories
1
olive oil
100.0g
900 cal
2
oil, avocado
100.0g
884 cal
3
coconut oil
99.1g
895 cal
4
olive oil
93.3g
867 cal
5
olive oil
93.3g
800 cal
6
butter
78.6g
714 cal
7
butter
78.6g
714 cal
8
butter
78.6g
714 cal
9
butter
78.6g
714 cal
10
coconut
66.7g
1540 cal
11
almonds
56.7g
633 cal
12
almonds
52.8g
583 cal
13
peanut butter
51.4g
598 cal
14
almonds
50.0g
603 cal
15
almonds
50.0g
588 cal
16
almonds
50.0g
567 cal
17
peanut butter
50.0g
600 cal
18
bacon
50.0g
500 cal
19
peanut butter
46.9g
594 cal
20
peanut butter
46.7g
567 cal
21
bacon
46.7g
600 cal
22
avocado dressing
43.3g
427 cal
23
olive oil
42.9g
429 cal
24
dark chocolate
42.1g
526 cal
25
cheese
40.0g
500 cal
26
bacon
40.0g
467 cal
27
dark chocolate
39.5g
512 cal
28
dark chocolate
37.2g
581 cal
29
bacon
35.7g
500 cal
30
coconut
35.7g
500 cal
About Total Fat
Total Fat is an essential nutrient measured in g. The foods listed above are among the best dietary sources of total fat based on USDA data. Including these foods in your diet can help you meet your daily total fat requirements.