High Fiber Foods
Fiber-rich foods for digestive health
beans porridge (ewa riro)
130 cal8.0g protein18.0g carbs3.5g fat
lentils
292 cal22.9g protein62.5g carbs2.1g fat
lentils
175 cal0.0g protein47.5g carbs0.0g fat
lentils
343 cal25.7g protein62.9g carbs0.0g fat
lentils
286 cal22.9g protein65.7g carbs1.4g fat
black beans
141 cal8.2g protein23.5g carbs0.6g fat
black beans
343 cal22.9g protein62.9g carbs0.0g fat
black beans
343 cal22.9g protein62.9g carbs0.0g fat
chickpeas
85 cal5.4g protein0.0g carbs0.8g fat
chickpeas
138 cal8.5g protein26.9g carbs2.7g fat
oats
375 cal12.5g protein67.5g carbs6.3g fat
oats
375 cal12.5g protein67.5g carbs6.3g fat
oats, raw
379 cal13.2g protein67.7g carbs6.5g fat
avocado, raw
160 cal2.0g protein8.5g carbs14.7g fat
avocado, for use on a sandwich
160 cal2.0g protein8.5g carbs14.7g fat
avocados, raw, california
167 cal2.0g protein8.6g carbs15.4g fat
pear, dried
262 cal1.9g protein69.7g carbs0.6g fat
quinoa
360 cal10.0g protein70.0g carbs4.0g fat
quinoa
357 cal14.3g protein64.3g carbs7.1g fat
quinoa
333 cal14.3g protein66.7g carbs4.8g fat
quinoa
375 cal14.3g protein71.4g carbs7.1g fat
About the High Fiber Diet
Fiber-rich foods for digestive health. The foods listed above meet the nutritional criteria for a high fiber diet based on USDA data per 100g serving.