Low Calorie Foods
Foods under 100 calories per serving for weight management
pepper soup (goat meat)
95 cal12.0g protein3.0g carbs4.0g fat
okra soup
85 cal5.5g protein5.0g carbs5.5g fat
zobo (hibiscus drink)
45 cal0.4g protein11.0g carbs0.0g fat
kunu (millet drink)
55 cal1.2g protein12.0g carbs0.5g fat
ogi (pap/akamu)
45 cal1.0g protein10.0g carbs0.2g fat
ewedu soup (jute leaf soup)
35 cal2.5g protein4.0g carbs0.5g fat
cucumber salad made with cucumber and vinegar
34 cal0.5g protein6.8g carbs0.1g fat
cucumber, raw
16 cal0.6g protein3.0g carbs0.2g fat
cucumber, cooked
45 cal0.7g protein3.4g carbs3.2g fat
cucumber and vegetable namasu
56 cal0.5g protein12.2g carbs0.2g fat
cucumber, for use on a sandwich
16 cal0.6g protein3.0g carbs0.2g fat
lettuce, raw
20 cal0.9g protein3.7g carbs0.1g fat
lettuce, cooked
49 cal1.1g protein4.2g carbs3.1g fat
lettuce, boston, raw
18 cal0.9g protein3.3g carbs0.1g fat
lettuce, arugula, raw
25 cal2.6g protein3.6g carbs0.7g fat
romaine lettuce, raw
21 cal1.0g protein4.1g carbs0.1g fat
celery
14 cal0.0g protein3.6g carbs0.0g fat
celery
14 cal0.0g protein3.6g carbs0.0g fat
celery
14 cal0.0g protein3.6g carbs0.0g fat
celery, raw
17 cal0.5g protein3.3g carbs0.2g fat
celery juice
17 cal0.5g protein3.3g carbs0.2g fat
spinach
21 cal1.7g protein3.3g carbs0.0g fat
spinach
24 cal3.5g protein3.5g carbs0.0g fat
spinach
29 cal2.4g protein3.5g carbs0.0g fat
spinach
18 cal1.2g protein2.4g carbs0.0g fat
spinach
17 cal2.6g protein2.6g carbs0.0g fat
tomato
0 cal0.0g protein0.0g carbs0.0g fat
tomato
71 cal14.3g protein35.7g carbs0.0g fat
tomatoes, raw
20 cal0.8g protein4.0g carbs0.3g fat
soup, tomato
19 cal0.7g protein3.6g carbs0.4g fat
About the Low Calorie Diet
Foods under 100 calories per serving for weight management. The foods listed above meet the nutritional criteria for a low calorie diet based on USDA data per 100g serving.