Keto Foods
Low-carb, high-fat foods ideal for ketogenic diets
egusi soup
180 cal8.5g protein6.0g carbs14.0g fat
ogbono soup
160 cal7.0g protein5.0g carbs12.0g fat
efo riro (spinach stew)
145 cal6.5g protein4.5g carbs11.0g fat
suya (grilled beef skewers)
250 cal28.0g protein5.0g carbs13.0g fat
nkwobi (spiced cow foot)
200 cal22.0g protein3.0g carbs11.0g fat
oha soup (ora soup)
150 cal7.5g protein5.0g carbs11.0g fat
ofe akwu (palm nut soup)
200 cal6.0g protein5.0g carbs18.0g fat
ofe owerri (mixed vegetable soup)
175 cal9.0g protein6.0g carbs13.0g fat
ofe ugba (oil bean soup)
165 cal8.0g protein7.0g carbs12.0g fat
cheese
331 cal21.1g protein2.5g carbs24.6g fat
cheese
400 cal20.0g protein0.0g carbs30.0g fat
butter
714 cal0.0g protein0.0g carbs78.6g fat
butter
714 cal0.0g protein0.0g carbs78.6g fat
butter
714 cal0.0g protein0.0g carbs78.6g fat
butter
714 cal7.1g protein0.0g carbs78.6g fat
avocado dressing
427 cal1.9g protein7.4g carbs43.3g fat
avocado, raw
160 cal2.0g protein8.5g carbs14.7g fat
oil, avocado
884 cal0.0g protein0.0g carbs100.0g fat
avocado, for use on a sandwich
160 cal2.0g protein8.5g carbs14.7g fat
avocados, raw, california
167 cal2.0g protein8.6g carbs15.4g fat
bacon
600 cal33.3g protein0.0g carbs46.7g fat
bacon
500 cal7.1g protein0.0g carbs50.0g fat
bacon
467 cal26.7g protein0.0g carbs40.0g fat
bacon
500 cal35.7g protein0.0g carbs35.7g fat
bacon
471 cal29.4g protein0.0g carbs35.3g fat
salmon
232 cal19.0g protein0.0g carbs15.5g fat
salmon
207 cal20.7g protein0.0g carbs13.2g fat
salmon
209 cal21.8g protein1.8g carbs11.8g fat
beef
204 cal16.8g protein0.0g carbs11.5g fat
beef
179 cal16.1g protein1.8g carbs12.5g fat
About the Keto Diet
Low-carb, high-fat foods ideal for ketogenic diets. The foods listed above meet the nutritional criteria for a keto diet based on USDA data per 100g serving.