Low Sodium Foods
Heart-healthy foods with reduced sodium content
pounded yam
118 cal1.5g protein28.0g carbs0.2g fat
garri (eba)
360 cal1.6g protein85.0g carbs0.5g fat
amala (yam flour)
108 cal1.3g protein25.0g carbs0.1g fat
fufu (cassava fufu)
130 cal1.0g protein31.0g carbs0.3g fat
tuwo shinkafa (rice swallow)
135 cal2.5g protein30.0g carbs0.3g fat
plantain (fried dodo)
260 cal1.5g protein38.0g carbs11.0g fat
zobo (hibiscus drink)
45 cal0.4g protein11.0g carbs0.0g fat
kunu (millet drink)
55 cal1.2g protein12.0g carbs0.5g fat
ogi (pap/akamu)
45 cal1.0g protein10.0g carbs0.2g fat
ewedu soup (jute leaf soup)
35 cal2.5g protein4.0g carbs0.5g fat
ugba (fermented oil bean seed)
220 cal18.0g protein12.0g carbs12.0g fat
ukwa (breadfruit porridge)
190 cal7.5g protein28.0g carbs6.0g fat
rice
356 cal6.7g protein77.8g carbs0.0g fat
rice
356 cal6.7g protein80.0g carbs0.0g fat
rice
356 cal6.7g protein80.0g carbs0.0g fat
rice
340 cal6.4g protein78.7g carbs0.0g fat
banana
336 cal0.0g protein78.6g carbs1.1g fat
bananas, dehydrated, or banana powder
346 cal3.9g protein88.3g carbs1.8g fat
banana, baked
161 cal0.8g protein32.4g carbs3.2g fat
banana, raw
97 cal0.7g protein22.7g carbs0.3g fat
avocado, raw
160 cal2.0g protein8.5g carbs14.7g fat
oil, avocado
884 cal0.0g protein0.0g carbs100.0g fat
avocado, for use on a sandwich
160 cal2.0g protein8.5g carbs14.7g fat
avocados, raw, california
167 cal2.0g protein8.6g carbs15.4g fat
oats
375 cal12.5g protein67.5g carbs6.3g fat
oats
375 cal12.5g protein67.5g carbs6.3g fat
oat milk
45 cal0.7g protein5.4g carbs2.3g fat
oats, raw
379 cal13.2g protein67.7g carbs6.5g fat
oil, oat
884 cal0.0g protein0.0g carbs100.0g fat
apple
52 cal0.0g protein14.3g carbs0.7g fat
About the Low Sodium Diet
Heart-healthy foods with reduced sodium content. The foods listed above meet the nutritional criteria for a low sodium diet based on USDA data per 100g serving.