Low Fat Foods
Foods with minimal fat content
pounded yam
118 cal1.5g protein28.0g carbs0.2g fat
garri (eba)
360 cal1.6g protein85.0g carbs0.5g fat
amala (yam flour)
108 cal1.3g protein25.0g carbs0.1g fat
fufu (cassava fufu)
130 cal1.0g protein31.0g carbs0.3g fat
tuwo shinkafa (rice swallow)
135 cal2.5g protein30.0g carbs0.3g fat
zobo (hibiscus drink)
45 cal0.4g protein11.0g carbs0.0g fat
kunu (millet drink)
55 cal1.2g protein12.0g carbs0.5g fat
ogi (pap/akamu)
45 cal1.0g protein10.0g carbs0.2g fat
ewedu soup (jute leaf soup)
35 cal2.5g protein4.0g carbs0.5g fat
ji mmiri oku (yam pepper soup)
105 cal3.0g protein20.0g carbs1.5g fat
chicken breast
107 cal19.6g protein1.8g carbs1.8g fat
chicken breast
107 cal21.4g protein0.0g carbs1.8g fat
cod
100 cal12.4g protein5.3g carbs2.9g fat
cod
80 cal17.8g protein0.0g carbs0.9g fat
cape cod
98 cal0.0g protein10.2g carbs0.1g fat
fish, cod, grilled
108 cal19.4g protein0.0g carbs2.8g fat
shrimp
47 cal11.8g protein0.0g carbs0.0g fat
shrimp
106 cal20.4g protein0.9g carbs1.8g fat
shrimp
119 cal25.0g protein0.0g carbs1.8g fat
shrimp
71 cal15.0g protein0.0g carbs0.9g fat
shrimp
107 cal20.5g protein0.9g carbs1.8g fat
rice
139 cal3.5g protein26.4g carbs2.4g fat
rice
356 cal6.7g protein77.8g carbs0.0g fat
rice
356 cal6.7g protein80.0g carbs0.0g fat
rice
356 cal6.7g protein80.0g carbs0.0g fat
rice
340 cal6.4g protein78.7g carbs0.0g fat
banana
336 cal0.0g protein78.6g carbs1.1g fat
bananas, dehydrated, or banana powder
346 cal3.9g protein88.3g carbs1.8g fat
banana, raw
97 cal0.7g protein22.7g carbs0.3g fat
apple
52 cal0.0g protein14.3g carbs0.7g fat
About the Low Fat Diet
Foods with minimal fat content. The foods listed above meet the nutritional criteria for a low fat diet based on USDA data per 100g serving.