Know Every Calorie.Every Nutrient, Every Food.
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Detailed nutrition labels for any food — fruits, vegetables, meats, branded products and more.
Compare Foods
Put two foods side by side. See which has more protein, fewer calories, or better macros.
Foods by Nutrient
Find foods highest in protein, iron, fiber, vitamin C, and every essential nutrient.
Diet Guides
Discover keto, high-protein, low-calorie, and other diet-friendly food lists.
Popular Foods
Explore nutrition facts for the most searched foods.
Popular Comparisons
See how your favorite foods stack up against each other.
Explore by Nutrient
Discover which foods are richest in essential nutrients.
Browse by Diet
Find foods that fit your dietary preferences and goals.
Keto Foods
Low-carb, high-fat foods ideal for ketogenic diets
High Protein Foods
Protein-rich foods for muscle building and recovery
Low Calorie Foods
Foods under 100 calories per serving for weight management
Low Sodium Foods
Heart-healthy foods with reduced sodium content
High Fiber Foods
Fiber-rich foods for digestive health
Low Fat Foods
Foods with minimal fat content
Low Sugar Foods
Foods with minimal sugar for blood sugar management
Iron Rich Foods
Foods high in iron to prevent anemia
About CalorieExpert
CalorieExpert provides comprehensive nutrition information for over 300,000 foods sourced directly from the USDA FoodData Central database. Whether you are tracking calories, counting macros, or managing a specific dietary condition, CalorieExpert gives you accurate, verified nutritional data at your fingertips.
Our food comparison tool lets you place any two foods side by side to compare their nutritional profiles across 15 key nutrients including calories, protein, carbohydrates, fats, fiber, vitamins, and minerals. Filter foods by diet type — including keto, high-protein, low-calorie, and more — to find options that align with your health goals.
All nutritional values are presented per 100-gram serving with percentage daily values based on a 2,000-calorie diet, following FDA guidelines. Data is updated regularly to ensure accuracy and completeness.