High Protein Foods
Protein-rich foods for muscle building and recovery
suya (grilled beef skewers)
250 cal28.0g protein5.0g carbs13.0g fat
nkwobi (spiced cow foot)
200 cal22.0g protein3.0g carbs11.0g fat
kilishi (dried beef jerky)
320 cal45.0g protein10.0g carbs11.0g fat
chicken breast
165 cal20.4g protein1.1g carbs8.1g fat
chicken breast
107 cal21.4g protein0.0g carbs1.8g fat
fish, tuna, cooked
176 cal30.3g protein0.0g carbs5.1g fat
salmon
207 cal20.7g protein0.0g carbs13.2g fat
salmon
209 cal21.8g protein1.8g carbs11.8g fat
shrimp
106 cal20.4g protein0.9g carbs1.8g fat
shrimp
119 cal25.0g protein0.0g carbs1.8g fat
shrimp
107 cal20.5g protein0.9g carbs1.8g fat
About the High Protein Diet
Protein-rich foods for muscle building and recovery. The foods listed above meet the nutritional criteria for a high protein diet based on USDA data per 100g serving.