Low Sugar Foods
Foods with minimal sugar for blood sugar management
jollof rice
170 cal3.5g protein28.0g carbs5.2g fat
pounded yam
118 cal1.5g protein28.0g carbs0.2g fat
garri (eba)
360 cal1.6g protein85.0g carbs0.5g fat
amala (yam flour)
108 cal1.3g protein25.0g carbs0.1g fat
fufu (cassava fufu)
130 cal1.0g protein31.0g carbs0.3g fat
tuwo shinkafa (rice swallow)
135 cal2.5g protein30.0g carbs0.3g fat
egusi soup
180 cal8.5g protein6.0g carbs14.0g fat
ogbono soup
160 cal7.0g protein5.0g carbs12.0g fat
efo riro (spinach stew)
145 cal6.5g protein4.5g carbs11.0g fat
pepper soup (goat meat)
95 cal12.0g protein3.0g carbs4.0g fat
okra soup
85 cal5.5g protein5.0g carbs5.5g fat
bitterleaf soup (ofe onugbu)
140 cal7.0g protein4.0g carbs10.0g fat
suya (grilled beef skewers)
250 cal28.0g protein5.0g carbs13.0g fat
moi moi (steamed bean pudding)
155 cal9.5g protein15.0g carbs7.0g fat
akara (bean fritters)
220 cal10.0g protein18.0g carbs12.0g fat
ogi (pap/akamu)
45 cal1.0g protein10.0g carbs0.2g fat
nigerian fried rice
185 cal4.5g protein26.0g carbs7.0g fat
beans porridge (ewa riro)
130 cal8.0g protein18.0g carbs3.5g fat
ofada rice with ayamase sauce
195 cal5.0g protein25.0g carbs8.5g fat
nkwobi (spiced cow foot)
200 cal22.0g protein3.0g carbs11.0g fat
kilishi (dried beef jerky)
320 cal45.0g protein10.0g carbs11.0g fat
oha soup (ora soup)
150 cal7.5g protein5.0g carbs11.0g fat
nsala soup (white soup)
120 cal10.0g protein6.0g carbs6.5g fat
ofe akwu (palm nut soup)
200 cal6.0g protein5.0g carbs18.0g fat
ofe owerri (mixed vegetable soup)
175 cal9.0g protein6.0g carbs13.0g fat
ofe ugba (oil bean soup)
165 cal8.0g protein7.0g carbs12.0g fat
achara soup (shredded bush mango soup)
155 cal7.0g protein8.0g carbs10.0g fat
ewedu soup (jute leaf soup)
35 cal2.5g protein4.0g carbs0.5g fat
gbegiri soup (bean soup)
110 cal7.0g protein14.0g carbs3.5g fat
ila asepo (okra and assorted meat soup)
110 cal7.0g protein6.0g carbs7.0g fat
About the Low Sugar Diet
Foods with minimal sugar for blood sugar management. The foods listed above meet the nutritional criteria for a low sugar diet based on USDA data per 100g serving.