Foods High in Carbohydrates
Top food sources of carbohydrates, sorted by amount per 100g serving.
#
Food
Carbohydrates
Calories
1
bananas, dehydrated, or banana powder
88.3g
346 cal
2
garri (eba)
85.0g
360 cal
3
rice
80.0g
356 cal
4
rice
80.0g
356 cal
5
rice
78.7g
340 cal
6
pasta
78.6g
375 cal
7
banana
78.6g
336 cal
8
rice
77.8g
356 cal
9
pasta
71.4g
357 cal
10
quinoa
71.4g
375 cal
11
quinoa
70.0g
360 cal
12
pasta
69.6g
357 cal
13
oats, raw
67.7g
379 cal
14
oats
67.5g
375 cal
15
oats
67.5g
375 cal
16
quinoa
66.7g
356 cal
17
quinoa
66.7g
333 cal
18
bread
66.1g
357 cal
19
pasta
66.0g
340 cal
20
quinoa
64.3g
357 cal
21
bread
55.3g
263 cal
22
chin chin (fried pastry snack)
55.0g
450 cal
23
corn
54.6g
545 cal
24
bread
51.8g
306 cal
25
bread, sweet potato
45.4g
241 cal
26
bread
43.5g
196 cal
27
puff puff (nigerian doughnut)
42.0g
310 cal
28
pie, sweet potato
41.1g
269 cal
29
banana
40.6g
312 cal
30
plantain (fried dodo)
38.0g
260 cal
About Carbohydrates
Carbohydrates is an essential nutrient measured in g. The foods listed above are among the best dietary sources of carbohydrates based on USDA data. Including these foods in your diet can help you meet your daily carbohydrates requirements.