Daily Calorie Calculator
Calculate your daily calorie needs, then get a personalised 7-day meal plan with multiple options per meal.
How This Calculator Works
This calculator uses the Mifflin-St Jeor equation, the most accurate widely available formula for estimating calorie needs. It calculates your Basal Metabolic Rate (BMR), then multiplies by an activity factor to estimate your Total Daily Energy Expenditure (TDEE).
7-Day Meal Plans with Multiple Options
After calculating your calories, select your preferred cuisine to get a full 7-day meal plan. Each day offers 3 breakfast options, 3 lunch options, 3 dinner options, and 2 snack options — so you can choose what appeals to you while staying within your calorie target. Switch between Day View and Table View to see your plan in different formats, or download it as a PDF to print and stick on your fridge.
Next Steps
Use the Meal Calorie Counter to build custom meals and see if they fit your calorie target. Search our database of 300,000+ foods to find the calorie content of anything you eat.