almonds Nutrition Facts
Brand: International Foodsource
Per 100g serving · Source: USDA FoodData Central
Calories
567kcal
Protein
20.0g
Carbs
20.0g
Fat
50.0g
Nutrition Facts
Serving size: 100g
Calories567
567
cal
cal
Protein20.0g
Carbs20.0g
Fat50.0g
% Daily Value*
Protein20.0g
40%
Carbohydrates20.0g
7%
Total Fat50.0g
64%
Fiber13.3g
48%
Sodium0.0mg
0%
Calcium300.0mg
23%
Iron4.0mg
22%
Potassium767.0mg
16%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat3.3g
17%
Sugar3.3g
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in almonds?
ALMONDS contains 567 calories per 100g serving.
How much protein is in almonds?
ALMONDS contains 20.0g of protein per 100g serving.
Is almonds good for a diet?
ALMONDS has 567 cal, 20.0g protein, 20.0g carbs, and 50.0g fat per 100g.
About ALMONDS Nutrition
ALMONDS provides 567 calories per 100-gram serving, with 20.0g of protein, 20.0g of carbohydrates, and 50.0g of total fat. It also contains 13.3g of dietary fiber. ALMONDS is an excellent source of protein. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.