amala (yam flour) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
108kcal
Protein
1.3g
Carbs
25.0g
Fat
0.1g
Nutrition Facts
Serving size: 100g
Calories108
108
cal
cal
Protein1.3g
Carbs25.0g
Fat0.1g
% Daily Value*
Protein1.3g
3%
Carbohydrates25.0g
9%
Total Fat0.1g
0%
Fiber1.5g
5%
Sodium6.0mg
0%
Calcium15.0mg
1%
Iron0.8mg
4%
Potassium580.0mg
12%
Vitamin D0.0µg
0%
Vitamin C8.0mg
9%
Vitamin A5.0µg
1%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar0.4g
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in amala (yam flour)?
Amala (Yam Flour) contains 108 calories per 100g serving.
How much protein is in amala (yam flour)?
Amala (Yam Flour) contains 1.3g of protein per 100g serving.
Is amala (yam flour) good for a diet?
Amala (Yam Flour) has 108 cal, 1.3g protein, 25.0g carbs, and 0.1g fat per 100g.
About Amala (Yam Flour) Nutrition
Amala (Yam Flour) provides 108 calories per 100-gram serving, with 1.3g of protein, 25.0g of carbohydrates, and 0.1g of total fat. It also contains 1.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.