banana Nutrition Facts
Brand: Wonder Natural Foods Corp
Per 100g serving · Source: USDA FoodData Central
Calories
312kcal
Protein
12.5g
Carbs
40.6g
Fat
6.3g
Nutrition Facts
Serving size: 100g
Calories312
312
cal
cal
Protein12.5g
Carbs40.6g
Fat6.3g
% Daily Value*
Protein12.5g
25%
Carbohydrates40.6g
15%
Total Fat6.3g
8%
Fiber6.2g
22%
Sodium594.0mg
26%
Calcium125.0mg
10%
Iron1.1mg
6%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C15.0mg
17%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar6.3g
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in banana?
BANANA contains 312 calories per 100g serving.
How much protein is in banana?
BANANA contains 12.5g of protein per 100g serving.
Is banana good for a diet?
BANANA has 312 cal, 12.5g protein, 40.6g carbs, and 6.3g fat per 100g.
About BANANA Nutrition
BANANA provides 312 calories per 100-gram serving, with 12.5g of protein, 40.6g of carbohydrates, and 6.3g of total fat. It also contains 6.2g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.