beef Nutrition Facts
Brand: Keystone Brand Meats Inc
Per 100g serving · Source: USDA FoodData Central
Calories
125kcal
Protein
19.6g
Carbs
0.0g
Fat
6.3g
Nutrition Facts
Serving size: 100g
Calories125
125
cal
cal
Protein19.6g
Carbs0.0g
Fat6.3g
% Daily Value*
Protein19.6g
39%
Carbohydrates0.0g
0%
Total Fat6.3g
8%
Fiber0.0g
0%
Sodium214.0mg
9%
Calcium0.0mg
0%
Iron4.8mg
27%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol54.0mg
18%
Saturated Fat4.5g
22%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in beef?
BEEF contains 125 calories per 100g serving.
How much protein is in beef?
BEEF contains 19.6g of protein per 100g serving.
Is beef good for a diet?
BEEF has 125 cal, 19.6g protein, 0.0g carbs, and 6.3g fat per 100g.
About BEEF Nutrition
BEEF provides 125 calories per 100-gram serving, with 19.6g of protein, 0.0g of carbohydrates, and 6.3g of total fat. BEEF is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.