beef Nutrition Facts
Brand: Troyer Dist. Co.
Per 100g serving · Source: USDA FoodData Central
Calories
129kcal
Protein
20.0g
Carbs
0.0g
Fat
5.9g
Nutrition Facts
Serving size: 100g
Calories129
129
cal
cal
Protein20.0g
Carbs0.0g
Fat5.9g
% Daily Value*
Protein20.0g
40%
Carbohydrates0.0g
0%
Total Fat5.9g
8%
Fiber0.0g
0%
Sodium212.0mg
9%
Calcium0.0mg
0%
Iron4.2mg
24%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol53.0mg
18%
Saturated Fat4.1g
21%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in beef?
BEEF contains 129 calories per 100g serving.
How much protein is in beef?
BEEF contains 20.0g of protein per 100g serving.
Is beef good for a diet?
BEEF has 129 cal, 20.0g protein, 0.0g carbs, and 5.9g fat per 100g.
About BEEF Nutrition
BEEF provides 129 calories per 100-gram serving, with 20.0g of protein, 0.0g of carbohydrates, and 5.9g of total fat. BEEF is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.