black beans Nutrition Facts
Brand: Giant Eagle, Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
343kcal
Protein
22.9g
Carbs
62.9g
Fat
0.0g
Nutrition Facts
Serving size: 100g
Calories343
343
cal
cal
Protein22.9g
Carbs62.9g
Fat0.0g
% Daily Value*
Protein22.9g
46%
Carbohydrates62.9g
23%
Total Fat0.0g
0%
Fiber14.3g
51%
Sodium0.0mg
0%
Calcium114.0mg
9%
Iron5.7mg
32%
Potassium1486.0mg
32%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar2.9g
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in black beans?
BLACK BEANS contains 343 calories per 100g serving.
How much protein is in black beans?
BLACK BEANS contains 22.9g of protein per 100g serving.
Is black beans good for a diet?
BLACK BEANS has 343 cal, 22.9g protein, 62.9g carbs, and 0.0g fat per 100g.
About BLACK BEANS Nutrition
BLACK BEANS provides 343 calories per 100-gram serving, with 22.9g of protein, 62.9g of carbohydrates, and 0.0g of total fat. It also contains 14.3g of dietary fiber. BLACK BEANS is an excellent source of protein. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.