bread Nutrition Facts
Brand: Pan-O-Gold Baking Co.
Per 100g serving · Source: USDA FoodData Central
Calories
196kcal
Protein
8.7g
Carbs
43.5g
Fat
2.2g
Nutrition Facts
Serving size: 100g
Calories196
196
cal
cal
Protein8.7g
Carbs43.5g
Fat2.2g
% Daily Value*
Protein8.7g
17%
Carbohydrates43.5g
16%
Total Fat2.2g
3%
Fiber8.7g
31%
Sodium435.0mg
19%
Calcium87.0mg
7%
Iron2.4mg
13%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar6.5g
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in bread?
BREAD contains 196 calories per 100g serving.
How much protein is in bread?
BREAD contains 8.7g of protein per 100g serving.
Is bread good for a diet?
BREAD has 196 cal, 8.7g protein, 43.5g carbs, and 2.2g fat per 100g.
About BREAD Nutrition
BREAD provides 196 calories per 100-gram serving, with 8.7g of protein, 43.5g of carbohydrates, and 2.2g of total fat. It also contains 8.7g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.