coconut Nutrition Facts
Brand: Golden Packaging Company
Per 100g serving · Source: USDA FoodData Central
Calories
500kcal
Protein
3.6g
Carbs
46.4g
Fat
35.7g
Nutrition Facts
Serving size: 100g
Calories500
500
cal
cal
Protein3.6g
Carbs46.4g
Fat35.7g
% Daily Value*
Protein3.6g
7%
Carbohydrates46.4g
17%
Total Fat35.7g
46%
Fiber3.6g
13%
Sodium261.0mg
11%
Calcium0.0mg
0%
Iron1.9mg
11%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat32.1g
161%
Sugar42.9g
86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in coconut?
COCONUT contains 500 calories per 100g serving.
How much protein is in coconut?
COCONUT contains 3.6g of protein per 100g serving.
Is coconut good for a diet?
COCONUT has 500 cal, 3.6g protein, 46.4g carbs, and 35.7g fat per 100g.
About COCONUT Nutrition
COCONUT provides 500 calories per 100-gram serving, with 3.6g of protein, 46.4g of carbohydrates, and 35.7g of total fat. It also contains 3.6g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.