efo riro (spinach stew) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
145kcal
Protein
6.5g
Carbs
4.5g
Fat
11.0g
Nutrition Facts
Serving size: 100g
Calories145
145
cal
cal
Protein6.5g
Carbs4.5g
Fat11.0g
% Daily Value*
Protein6.5g
13%
Carbohydrates4.5g
2%
Total Fat11.0g
14%
Fiber3.8g
14%
Sodium400.0mg
17%
Calcium180.0mg
14%
Iron4.5mg
25%
Potassium480.0mg
10%
Vitamin D0.0µg
0%
Vitamin C28.0mg
31%
Vitamin A520.0µg
58%
Cholesterol15.0mg
5%
Saturated Fat2.8g
14%
Sugar1.2g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in efo riro (spinach stew)?
Efo Riro (Spinach Stew) contains 145 calories per 100g serving.
How much protein is in efo riro (spinach stew)?
Efo Riro (Spinach Stew) contains 6.5g of protein per 100g serving.
Is efo riro (spinach stew) good for a diet?
Efo Riro (Spinach Stew) has 145 cal, 6.5g protein, 4.5g carbs, and 11.0g fat per 100g.
About Efo Riro (Spinach Stew) Nutrition
Efo Riro (Spinach Stew) provides 145 calories per 100-gram serving, with 6.5g of protein, 4.5g of carbohydrates, and 11.0g of total fat. It also contains 3.8g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.