fish, mackerel, canned Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
156kcal
Protein
23.2g
Carbs
0.0g
Fat
6.3g
Nutrition Facts
Serving size: 100g
Calories156
156
cal
cal
Protein23.2g
Carbs0.0g
Fat6.3g
% Daily Value*
Protein23.2g
46%
Carbohydrates0.0g
0%
Total Fat6.3g
8%
Fiber0.0g
0%
Sodium379.0mg
16%
Calcium241.0mg
19%
Iron2.0mg
11%
Potassium194.0mg
4%
Vitamin D7.3µg
37%
Vitamin C0.9mg
1%
Vitamin A130.0µg
14%
Cholesterol79.0mg
26%
Saturated Fat1.9g
9%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in fish, mackerel, canned?
Fish, mackerel, canned contains 156 calories per 100g serving.
How much protein is in fish, mackerel, canned?
Fish, mackerel, canned contains 23.2g of protein per 100g serving.
Is fish, mackerel, canned good for a diet?
Fish, mackerel, canned has 156 cal, 23.2g protein, 0.0g carbs, and 6.3g fat per 100g.
About Fish, mackerel, canned Nutrition
Fish, mackerel, canned provides 156 calories per 100-gram serving, with 23.2g of protein, 0.0g of carbohydrates, and 6.3g of total fat. Fish, mackerel, canned is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.