fish, mackerel, fried Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
284kcal
Protein
17.2g
Carbs
11.7g
Fat
18.2g
Nutrition Facts
Serving size: 100g
Calories284
284
cal
cal
Protein17.2g
Carbs11.7g
Fat18.2g
% Daily Value*
Protein17.2g
34%
Carbohydrates11.7g
4%
Total Fat18.2g
23%
Fiber0.5g
2%
Sodium409.0mg
18%
Calcium32.0mg
2%
Iron1.8mg
10%
Potassium333.0mg
7%
Vitamin D7.0µg
35%
Vitamin C1.2mg
1%
Vitamin A15.0µg
2%
Cholesterol42.0mg
14%
Saturated Fat3.4g
17%
Sugar0.2g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in fish, mackerel, fried?
Fish, mackerel, fried contains 284 calories per 100g serving.
How much protein is in fish, mackerel, fried?
Fish, mackerel, fried contains 17.2g of protein per 100g serving.
Is fish, mackerel, fried good for a diet?
Fish, mackerel, fried has 284 cal, 17.2g protein, 11.7g carbs, and 18.2g fat per 100g.
About Fish, mackerel, fried Nutrition
Fish, mackerel, fried provides 284 calories per 100-gram serving, with 17.2g of protein, 11.7g of carbohydrates, and 18.2g of total fat. It also contains 0.5g of dietary fiber. Fish, mackerel, fried is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.