fish, trout, steamed Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
178kcal
Protein
25.2g
Carbs
0.0g
Fat
7.8g
Nutrition Facts
Serving size: 100g
Calories178
178
cal
cal
Protein25.2g
Carbs0.0g
Fat7.8g
% Daily Value*
Protein25.2g
50%
Carbohydrates0.0g
0%
Total Fat7.8g
10%
Fiber0.0g
0%
Sodium162.0mg
7%
Calcium32.0mg
2%
Iron0.4mg
2%
Potassium476.0mg
10%
Vitamin D20.1µg
101%
Vitamin C2.9mg
3%
Vitamin A90.0µg
10%
Cholesterol75.0mg
25%
Saturated Fat1.8g
9%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in fish, trout, steamed?
Fish, trout, steamed contains 178 calories per 100g serving.
How much protein is in fish, trout, steamed?
Fish, trout, steamed contains 25.2g of protein per 100g serving.
Is fish, trout, steamed good for a diet?
Fish, trout, steamed has 178 cal, 25.2g protein, 0.0g carbs, and 7.8g fat per 100g.
About Fish, trout, steamed Nutrition
Fish, trout, steamed provides 178 calories per 100-gram serving, with 25.2g of protein, 0.0g of carbohydrates, and 7.8g of total fat. Fish, trout, steamed is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.