jollof rice Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
170kcal
Protein
3.5g
Carbs
28.0g
Fat
5.2g
Nutrition Facts
Serving size: 100g
Calories170
170
cal
cal
Protein3.5g
Carbs28.0g
Fat5.2g
% Daily Value*
Protein3.5g
7%
Carbohydrates28.0g
10%
Total Fat5.2g
7%
Fiber1.2g
4%
Sodium320.0mg
14%
Calcium18.0mg
1%
Iron1.1mg
6%
Potassium120.0mg
3%
Vitamin D0.0µg
0%
Vitamin C4.0mg
4%
Vitamin A45.0µg
5%
Cholesterol0.0mg
0%
Saturated Fat1.8g
9%
Sugar2.1g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in jollof rice?
Jollof Rice contains 170 calories per 100g serving.
How much protein is in jollof rice?
Jollof Rice contains 3.5g of protein per 100g serving.
Is jollof rice good for a diet?
Jollof Rice has 170 cal, 3.5g protein, 28.0g carbs, and 5.2g fat per 100g.
About Jollof Rice Nutrition
Jollof Rice provides 170 calories per 100-gram serving, with 3.5g of protein, 28.0g of carbohydrates, and 5.2g of total fat. It also contains 1.2g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.