kale Nutrition Facts
Brand: San Miguel Produce Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
53kcal
Protein
3.5g
Carbs
9.7g
Fat
0.9g
Nutrition Facts
Serving size: 100g
Calories53
53
cal
cal
Protein3.5g
Carbs9.7g
Fat0.9g
% Daily Value*
Protein3.5g
7%
Carbohydrates9.7g
4%
Total Fat0.9g
1%
Fiber1.8g
6%
Sodium44.0mg
2%
Calcium133.0mg
10%
Iron1.6mg
9%
Potassium447.0mg
10%
Vitamin D0.0µg
0%
Vitamin C122.1mg
136%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in kale?
KALE contains 53 calories per 100g serving.
How much protein is in kale?
KALE contains 3.5g of protein per 100g serving.
Is kale good for a diet?
KALE has 53 cal, 3.5g protein, 9.7g carbs, and 0.9g fat per 100g.
About KALE Nutrition
KALE provides 53 calories per 100-gram serving, with 3.5g of protein, 9.7g of carbohydrates, and 0.9g of total fat. It also contains 1.8g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.