kale Nutrition Facts
Brand: Publix Super Markets, Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
47kcal
Protein
4.7g
Carbs
8.2g
Fat
1.2g
Nutrition Facts
Serving size: 100g
Calories47
47
cal
cal
Protein4.7g
Carbs8.2g
Fat1.2g
% Daily Value*
Protein4.7g
9%
Carbohydrates8.2g
3%
Total Fat1.2g
2%
Fiber3.5g
13%
Sodium35.0mg
2%
Calcium151.0mg
12%
Iron1.2mg
7%
Potassium491.0mg
10%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar2.4g
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in kale?
KALE contains 47 calories per 100g serving.
How much protein is in kale?
KALE contains 4.7g of protein per 100g serving.
Is kale good for a diet?
KALE has 47 cal, 4.7g protein, 8.2g carbs, and 1.2g fat per 100g.
About KALE Nutrition
KALE provides 47 calories per 100-gram serving, with 4.7g of protein, 8.2g of carbohydrates, and 1.2g of total fat. It also contains 3.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.