kale, raw Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
35kcal
Protein
2.9g
Carbs
4.4g
Fat
1.5g
Nutrition Facts
Serving size: 100g
Calories35
35
cal
cal
Protein2.9g
Carbs4.4g
Fat1.5g
% Daily Value*
Protein2.9g
6%
Carbohydrates4.4g
2%
Total Fat1.5g
2%
Fiber4.1g
15%
Sodium53.0mg
2%
Calcium254.0mg
20%
Iron1.6mg
9%
Potassium348.0mg
7%
Vitamin D0.0µg
0%
Vitamin C93.4mg
104%
Vitamin A241.0µg
27%
Cholesterol0.0mg
0%
Saturated Fat0.2g
1%
Sugar1.0g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in kale, raw?
Kale, raw contains 35 calories per 100g serving.
How much protein is in kale, raw?
Kale, raw contains 2.9g of protein per 100g serving.
Is kale, raw good for a diet?
Kale, raw has 35 cal, 2.9g protein, 4.4g carbs, and 1.5g fat per 100g.
About Kale, raw Nutrition
Kale, raw provides 35 calories per 100-gram serving, with 2.9g of protein, 4.4g of carbohydrates, and 1.5g of total fat. It also contains 4.1g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.