liver, beef Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
174kcal
Protein
26.3g
Carbs
5.1g
Fat
4.6g
Nutrition Facts
Serving size: 100g
Calories174
174
cal
cal
Protein26.3g
Carbs5.1g
Fat4.6g
% Daily Value*
Protein26.3g
53%
Carbohydrates5.1g
2%
Total Fat4.6g
6%
Fiber0.0g
0%
Sodium384.0mg
17%
Calcium6.0mg
0%
Iron6.1mg
34%
Potassium348.0mg
7%
Vitamin D1.2µg
6%
Vitamin C0.7mg
1%
Vitamin A7680.0µg
853%
Cholesterol378.0mg
126%
Saturated Fat2.5g
13%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in liver, beef?
Liver, beef contains 174 calories per 100g serving.
How much protein is in liver, beef?
Liver, beef contains 26.3g of protein per 100g serving.
Is liver, beef good for a diet?
Liver, beef has 174 cal, 26.3g protein, 5.1g carbs, and 4.6g fat per 100g.
About Liver, beef Nutrition
Liver, beef provides 174 calories per 100-gram serving, with 26.3g of protein, 5.1g of carbohydrates, and 4.6g of total fat. Liver, beef is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.