lobster Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
97kcal
Protein
20.9g
Carbs
0.0g
Fat
0.9g
Nutrition Facts
Serving size: 100g
Calories97
97
cal
cal
Protein20.9g
Carbs0.0g
Fat0.9g
% Daily Value*
Protein20.9g
42%
Carbohydrates0.0g
0%
Total Fat0.9g
1%
Fiber0.0g
0%
Sodium535.0mg
23%
Calcium106.0mg
8%
Iron0.3mg
2%
Potassium253.0mg
5%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A1.0µg
0%
Cholesterol161.0mg
54%
Saturated Fat0.2g
1%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in lobster?
Lobster contains 97 calories per 100g serving.
How much protein is in lobster?
Lobster contains 20.9g of protein per 100g serving.
Is lobster good for a diet?
Lobster has 97 cal, 20.9g protein, 0.0g carbs, and 0.9g fat per 100g.
About Lobster Nutrition
Lobster provides 97 calories per 100-gram serving, with 20.9g of protein, 0.0g of carbohydrates, and 0.9g of total fat. Lobster is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.