mango Nutrition Facts
Brand: Sol Simple
Per 100g serving · Source: USDA FoodData Central
Calories
325kcal
Protein
2.5g
Carbs
75.0g
Fat
0.0g
Nutrition Facts
Serving size: 100g
Calories325
325
cal
cal
Protein2.5g
Carbs75.0g
Fat0.0g
% Daily Value*
Protein2.5g
5%
Carbohydrates75.0g
27%
Total Fat0.0g
0%
Fiber5.0g
18%
Sodium0.0mg
0%
Calcium50.0mg
4%
Iron0.5mg
3%
Potassium950.0mg
20%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A75.0µg
8%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar52.5g
105%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in mango?
MANGO contains 325 calories per 100g serving.
How much protein is in mango?
MANGO contains 2.5g of protein per 100g serving.
Is mango good for a diet?
MANGO has 325 cal, 2.5g protein, 75.0g carbs, and 0.0g fat per 100g.
About MANGO Nutrition
MANGO provides 325 calories per 100-gram serving, with 2.5g of protein, 75.0g of carbohydrates, and 0.0g of total fat. It also contains 5.0g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.