oat milk Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
45kcal
Protein
0.7g
Carbs
5.4g
Fat
2.3g
Nutrition Facts
Serving size: 100g
Calories45
45
cal
cal
Protein0.7g
Carbs5.4g
Fat2.3g
% Daily Value*
Protein0.7g
1%
Carbohydrates5.4g
2%
Total Fat2.3g
3%
Fiber0.5g
2%
Sodium43.0mg
2%
Calcium155.0mg
12%
Iron0.2mg
1%
Potassium18.0mg
0%
Vitamin D1.7µg
9%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.2g
1%
Sugar2.0g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in oat milk?
Oat milk contains 45 calories per 100g serving.
How much protein is in oat milk?
Oat milk contains 0.7g of protein per 100g serving.
Is oat milk good for a diet?
Oat milk has 45 cal, 0.7g protein, 5.4g carbs, and 2.3g fat per 100g.
About Oat milk Nutrition
Oat milk provides 45 calories per 100-gram serving, with 0.7g of protein, 5.4g of carbohydrates, and 2.3g of total fat. It also contains 0.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.