oats, raw Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
379kcal
Protein
13.2g
Carbs
67.7g
Fat
6.5g
Nutrition Facts
Serving size: 100g
Calories379
379
cal
cal
Protein13.2g
Carbs67.7g
Fat6.5g
% Daily Value*
Protein13.2g
26%
Carbohydrates67.7g
25%
Total Fat6.5g
8%
Fiber10.1g
36%
Sodium6.0mg
0%
Calcium52.0mg
4%
Iron4.3mg
24%
Potassium362.0mg
8%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat1.1g
6%
Sugar1.0g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in oats, raw?
Oats, raw contains 379 calories per 100g serving.
How much protein is in oats, raw?
Oats, raw contains 13.2g of protein per 100g serving.
Is oats, raw good for a diet?
Oats, raw has 379 cal, 13.2g protein, 67.7g carbs, and 6.5g fat per 100g.
About Oats, raw Nutrition
Oats, raw provides 379 calories per 100-gram serving, with 13.2g of protein, 67.7g of carbohydrates, and 6.5g of total fat. It also contains 10.1g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.