ofe akwu (palm nut soup) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
200kcal
Protein
6.0g
Carbs
5.0g
Fat
18.0g
Nutrition Facts
Serving size: 100g
Calories200
200
cal
cal
Protein6.0g
Carbs5.0g
Fat18.0g
% Daily Value*
Protein6.0g
12%
Carbohydrates5.0g
2%
Total Fat18.0g
23%
Fiber2.8g
10%
Sodium350.0mg
15%
Calcium40.0mg
3%
Iron2.5mg
14%
Potassium320.0mg
7%
Vitamin D0.0µg
0%
Vitamin C10.0mg
11%
Vitamin A450.0µg
50%
Cholesterol15.0mg
5%
Saturated Fat7.5g
38%
Sugar1.5g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ofe akwu (palm nut soup)?
Ofe Akwu (Palm Nut Soup) contains 200 calories per 100g serving.
How much protein is in ofe akwu (palm nut soup)?
Ofe Akwu (Palm Nut Soup) contains 6.0g of protein per 100g serving.
Is ofe akwu (palm nut soup) good for a diet?
Ofe Akwu (Palm Nut Soup) has 200 cal, 6.0g protein, 5.0g carbs, and 18.0g fat per 100g.
About Ofe Akwu (Palm Nut Soup) Nutrition
Ofe Akwu (Palm Nut Soup) provides 200 calories per 100-gram serving, with 6.0g of protein, 5.0g of carbohydrates, and 18.0g of total fat. It also contains 2.8g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.