ofe ugba (oil bean soup) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
165kcal
Protein
8.0g
Carbs
7.0g
Fat
12.0g
Nutrition Facts
Serving size: 100g
Calories165
165
cal
cal
Protein8.0g
Carbs7.0g
Fat12.0g
% Daily Value*
Protein8.0g
16%
Carbohydrates7.0g
3%
Total Fat12.0g
15%
Fiber3.5g
13%
Sodium370.0mg
16%
Calcium55.0mg
4%
Iron3.0mg
17%
Potassium340.0mg
7%
Vitamin D0.0µg
0%
Vitamin C8.0mg
9%
Vitamin A90.0µg
10%
Cholesterol18.0mg
6%
Saturated Fat3.0g
15%
Sugar1.0g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ofe ugba (oil bean soup)?
Ofe Ugba (Oil Bean Soup) contains 165 calories per 100g serving.
How much protein is in ofe ugba (oil bean soup)?
Ofe Ugba (Oil Bean Soup) contains 8.0g of protein per 100g serving.
Is ofe ugba (oil bean soup) good for a diet?
Ofe Ugba (Oil Bean Soup) has 165 cal, 8.0g protein, 7.0g carbs, and 12.0g fat per 100g.
About Ofe Ugba (Oil Bean Soup) Nutrition
Ofe Ugba (Oil Bean Soup) provides 165 calories per 100-gram serving, with 8.0g of protein, 7.0g of carbohydrates, and 12.0g of total fat. It also contains 3.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.