ogi (pap/akamu) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
45kcal
Protein
1.0g
Carbs
10.0g
Fat
0.2g
Nutrition Facts
Serving size: 100g
Calories45
45
cal
cal
Protein1.0g
Carbs10.0g
Fat0.2g
% Daily Value*
Protein1.0g
2%
Carbohydrates10.0g
4%
Total Fat0.2g
0%
Fiber0.5g
2%
Sodium3.0mg
0%
Calcium8.0mg
1%
Iron1.2mg
7%
Potassium30.0mg
1%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar2.0g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ogi (pap/akamu)?
Ogi (Pap/Akamu) contains 45 calories per 100g serving.
How much protein is in ogi (pap/akamu)?
Ogi (Pap/Akamu) contains 1.0g of protein per 100g serving.
Is ogi (pap/akamu) good for a diet?
Ogi (Pap/Akamu) has 45 cal, 1.0g protein, 10.0g carbs, and 0.2g fat per 100g.
About Ogi (Pap/Akamu) Nutrition
Ogi (Pap/Akamu) provides 45 calories per 100-gram serving, with 1.0g of protein, 10.0g of carbohydrates, and 0.2g of total fat. It also contains 0.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.