okra soup Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
85kcal
Protein
5.5g
Carbs
5.0g
Fat
5.5g
Nutrition Facts
Serving size: 100g
Calories85
85
cal
cal
Protein5.5g
Carbs5.0g
Fat5.5g
% Daily Value*
Protein5.5g
11%
Carbohydrates5.0g
2%
Total Fat5.5g
7%
Fiber3.2g
11%
Sodium300.0mg
13%
Calcium82.0mg
6%
Iron1.5mg
8%
Potassium299.0mg
6%
Vitamin D0.0µg
0%
Vitamin C23.0mg
26%
Vitamin A36.0µg
4%
Cholesterol15.0mg
5%
Saturated Fat1.2g
6%
Sugar1.5g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in okra soup?
Okra Soup contains 85 calories per 100g serving.
How much protein is in okra soup?
Okra Soup contains 5.5g of protein per 100g serving.
Is okra soup good for a diet?
Okra Soup has 85 cal, 5.5g protein, 5.0g carbs, and 5.5g fat per 100g.
About Okra Soup Nutrition
Okra Soup provides 85 calories per 100-gram serving, with 5.5g of protein, 5.0g of carbohydrates, and 5.5g of total fat. It also contains 3.2g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.