pounded yam Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
118kcal
Protein
1.5g
Carbs
28.0g
Fat
0.2g
Nutrition Facts
Serving size: 100g
Calories118
118
cal
cal
Protein1.5g
Carbs28.0g
Fat0.2g
% Daily Value*
Protein1.5g
3%
Carbohydrates28.0g
10%
Total Fat0.2g
0%
Fiber1.8g
6%
Sodium8.0mg
0%
Calcium17.0mg
1%
Iron0.5mg
3%
Potassium670.0mg
14%
Vitamin D0.0µg
0%
Vitamin C12.0mg
13%
Vitamin A7.0µg
1%
Cholesterol0.0mg
0%
Saturated Fat0.1g
1%
Sugar0.5g
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in pounded yam?
Pounded Yam contains 118 calories per 100g serving.
How much protein is in pounded yam?
Pounded Yam contains 1.5g of protein per 100g serving.
Is pounded yam good for a diet?
Pounded Yam has 118 cal, 1.5g protein, 28.0g carbs, and 0.2g fat per 100g.
About Pounded Yam Nutrition
Pounded Yam provides 118 calories per 100-gram serving, with 1.5g of protein, 28.0g of carbohydrates, and 0.2g of total fat. It also contains 1.8g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.