puff puff (nigerian doughnut) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
310kcal
Protein
5.0g
Carbs
42.0g
Fat
13.0g
Nutrition Facts
Serving size: 100g
Calories310
310
cal
cal
Protein5.0g
Carbs42.0g
Fat13.0g
% Daily Value*
Protein5.0g
10%
Carbohydrates42.0g
15%
Total Fat13.0g
17%
Fiber1.2g
4%
Sodium180.0mg
8%
Calcium25.0mg
2%
Iron1.5mg
8%
Potassium90.0mg
2%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol15.0mg
5%
Saturated Fat3.0g
15%
Sugar12.0g
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in puff puff (nigerian doughnut)?
Puff Puff (Nigerian Doughnut) contains 310 calories per 100g serving.
How much protein is in puff puff (nigerian doughnut)?
Puff Puff (Nigerian Doughnut) contains 5.0g of protein per 100g serving.
Is puff puff (nigerian doughnut) good for a diet?
Puff Puff (Nigerian Doughnut) has 310 cal, 5.0g protein, 42.0g carbs, and 13.0g fat per 100g.
About Puff Puff (Nigerian Doughnut) Nutrition
Puff Puff (Nigerian Doughnut) provides 310 calories per 100-gram serving, with 5.0g of protein, 42.0g of carbohydrates, and 13.0g of total fat. It also contains 1.2g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.