pumpkin seeds Nutrition Facts
Brand: Superior Nut/candy Distribut'G
Per 100g serving · Source: USDA FoodData Central
Calories
321kcal
Protein
21.4g
Carbs
39.3g
Fat
25.0g
Nutrition Facts
Serving size: 100g
Calories321
321
cal
cal
Protein21.4g
Carbs39.3g
Fat25.0g
% Daily Value*
Protein21.4g
43%
Carbohydrates39.3g
14%
Total Fat25.0g
32%
Fiber39.3g
140%
Sodium4189286.0mg
182143%
Calcium71.0mg
5%
Iron5.8mg
32%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat12.5g
63%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in pumpkin seeds?
PUMPKIN SEEDS contains 321 calories per 100g serving.
How much protein is in pumpkin seeds?
PUMPKIN SEEDS contains 21.4g of protein per 100g serving.
Is pumpkin seeds good for a diet?
PUMPKIN SEEDS has 321 cal, 21.4g protein, 39.3g carbs, and 25.0g fat per 100g.
About PUMPKIN SEEDS Nutrition
PUMPKIN SEEDS provides 321 calories per 100-gram serving, with 21.4g of protein, 39.3g of carbohydrates, and 25.0g of total fat. It also contains 39.3g of dietary fiber. PUMPKIN SEEDS is an excellent source of protein. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.