pumpkin seeds Nutrition Facts
Brand: Wegmans Food Markets, Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
485kcal
Protein
24.2g
Carbs
6.1g
Fat
39.4g
Nutrition Facts
Serving size: 100g
Calories485
485
cal
cal
Protein24.2g
Carbs6.1g
Fat39.4g
% Daily Value*
Protein24.2g
48%
Carbohydrates6.1g
2%
Total Fat39.4g
51%
Fiber0.0g
0%
Sodium30.0mg
1%
Calcium0.0mg
0%
Iron4.4mg
24%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat7.6g
38%
Sugar3.0g
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in pumpkin seeds?
PUMPKIN SEEDS contains 485 calories per 100g serving.
How much protein is in pumpkin seeds?
PUMPKIN SEEDS contains 24.2g of protein per 100g serving.
Is pumpkin seeds good for a diet?
PUMPKIN SEEDS has 485 cal, 24.2g protein, 6.1g carbs, and 39.4g fat per 100g.
About PUMPKIN SEEDS Nutrition
PUMPKIN SEEDS provides 485 calories per 100-gram serving, with 24.2g of protein, 6.1g of carbohydrates, and 39.4g of total fat. PUMPKIN SEEDS is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.