pumpkin seeds Nutrition Facts
Brand: International Foodsource
Per 100g serving · Source: USDA FoodData Central
Calories
600kcal
Protein
23.3g
Carbs
13.3g
Fat
46.7g
Nutrition Facts
Serving size: 100g
Calories600
600
cal
cal
Protein23.3g
Carbs13.3g
Fat46.7g
% Daily Value*
Protein23.3g
47%
Carbohydrates13.3g
5%
Total Fat46.7g
60%
Fiber3.3g
12%
Sodium17.0mg
1%
Calcium0.0mg
0%
Iron9.0mg
50%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat8.3g
42%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in pumpkin seeds?
PUMPKIN SEEDS contains 600 calories per 100g serving.
How much protein is in pumpkin seeds?
PUMPKIN SEEDS contains 23.3g of protein per 100g serving.
Is pumpkin seeds good for a diet?
PUMPKIN SEEDS has 600 cal, 23.3g protein, 13.3g carbs, and 46.7g fat per 100g.
About PUMPKIN SEEDS Nutrition
PUMPKIN SEEDS provides 600 calories per 100-gram serving, with 23.3g of protein, 13.3g of carbohydrates, and 46.7g of total fat. It also contains 3.3g of dietary fiber. PUMPKIN SEEDS is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.