pumpkin seeds Nutrition Facts
Brand: Giant Eagle, Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
567kcal
Protein
30.0g
Carbs
13.3g
Fat
50.0g
Nutrition Facts
Serving size: 100g
Calories567
567
cal
cal
Protein30.0g
Carbs13.3g
Fat50.0g
% Daily Value*
Protein30.0g
60%
Carbohydrates13.3g
5%
Total Fat50.0g
64%
Fiber10.0g
36%
Sodium3133.0mg
136%
Calcium67.0mg
5%
Iron6.0mg
33%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat8.3g
42%
Sugar3.3g
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in pumpkin seeds?
PUMPKIN SEEDS contains 567 calories per 100g serving.
How much protein is in pumpkin seeds?
PUMPKIN SEEDS contains 30.0g of protein per 100g serving.
Is pumpkin seeds good for a diet?
PUMPKIN SEEDS has 567 cal, 30.0g protein, 13.3g carbs, and 50.0g fat per 100g.
About PUMPKIN SEEDS Nutrition
PUMPKIN SEEDS provides 567 calories per 100-gram serving, with 30.0g of protein, 13.3g of carbohydrates, and 50.0g of total fat. It also contains 10.0g of dietary fiber. PUMPKIN SEEDS is an excellent source of protein. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.