quinoa Nutrition Facts
Brand: The Kroger Co.
Per 100g serving · Source: USDA FoodData Central
Calories
333kcal
Protein
14.3g
Carbs
66.7g
Fat
4.8g
Nutrition Facts
Serving size: 100g
Calories333
333
cal
cal
Protein14.3g
Carbs66.7g
Fat4.8g
% Daily Value*
Protein14.3g
29%
Carbohydrates66.7g
24%
Total Fat4.8g
6%
Fiber9.5g
34%
Sodium0.0mg
0%
Calcium0.0mg
0%
Iron3.4mg
19%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar4.8g
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in quinoa?
QUINOA contains 333 calories per 100g serving.
How much protein is in quinoa?
QUINOA contains 14.3g of protein per 100g serving.
Is quinoa good for a diet?
QUINOA has 333 cal, 14.3g protein, 66.7g carbs, and 4.8g fat per 100g.
About QUINOA Nutrition
QUINOA provides 333 calories per 100-gram serving, with 14.3g of protein, 66.7g of carbohydrates, and 4.8g of total fat. It also contains 9.5g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.