quinoa Nutrition Facts
Brand: IMG Holdings Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
360kcal
Protein
10.0g
Carbs
70.0g
Fat
4.0g
Nutrition Facts
Serving size: 100g
Calories360
360
cal
cal
Protein10.0g
Carbs70.0g
Fat4.0g
% Daily Value*
Protein10.0g
20%
Carbohydrates70.0g
25%
Total Fat4.0g
5%
Fiber6.0g
21%
Sodium620.0mg
27%
Calcium40.0mg
3%
Iron2.9mg
16%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar2.0g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in quinoa?
QUINOA contains 360 calories per 100g serving.
How much protein is in quinoa?
QUINOA contains 10.0g of protein per 100g serving.
Is quinoa good for a diet?
QUINOA has 360 cal, 10.0g protein, 70.0g carbs, and 4.0g fat per 100g.
About QUINOA Nutrition
QUINOA provides 360 calories per 100-gram serving, with 10.0g of protein, 70.0g of carbohydrates, and 4.0g of total fat. It also contains 6.0g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.