raisins Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
299kcal
Protein
3.3g
Carbs
79.3g
Fat
0.3g
Nutrition Facts
Serving size: 100g
Calories299
299
cal
cal
Protein3.3g
Carbs79.3g
Fat0.3g
% Daily Value*
Protein3.3g
7%
Carbohydrates79.3g
29%
Total Fat0.3g
0%
Fiber4.5g
16%
Sodium26.0mg
1%
Calcium62.0mg
5%
Iron1.8mg
10%
Potassium744.0mg
16%
Vitamin D0.0µg
0%
Vitamin C2.3mg
3%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.1g
0%
Sugar65.2g
130%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in raisins?
Raisins contains 299 calories per 100g serving.
How much protein is in raisins?
Raisins contains 3.3g of protein per 100g serving.
Is raisins good for a diet?
Raisins has 299 cal, 3.3g protein, 79.3g carbs, and 0.3g fat per 100g.
About Raisins Nutrition
Raisins provides 299 calories per 100-gram serving, with 3.3g of protein, 79.3g of carbohydrates, and 0.3g of total fat. It also contains 4.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.